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Did you know that your salty habits are silently nibbling away at your health?

According to WHO recommendations, each person should consume a maximum of 5g of salt per day. However, the reality is that the average salt intake of Vietnamese people is 2-3 times higher than this recommendation.

So, what are the harms of consuming too much salt?

• Increases the risk of high blood pressure, heart disease, and stroke. Excess salt causes the body to retain more water, putting pressure on the heart and blood vessels, and leading to dangerous diseases.
• Harms the kidneys. The kidneys have to work hard to filter out excess salt, leading to a decline in kidney function over time.
• Weakens bones. Excess salt increases calcium excretion through urine, making bones weaker and more prone to fractures.
• Causes swelling and obesity. Excess salt causes the body to retain water, leading to swelling and uncontrolled weight gain.

So how can you reduce your salt intake? - Start with small habits:

• Limit processed foods and fast food.
• Cook at home and season to taste.
• Use natural spices like shrimp, herbs, and vegetables to add flavor to your dishes.
• Choose foods that clearly state the salt content on the packaging.

And the golden secret for you is MyFAMI Prawn Seeds!

• Prawn Seeds have a naturally salty taste from Sea Shrimp
• Combined with refined salt, a type of salt that does not produce Nitrates, so it is not harmful to health like other common salts
• Does not cause thirst

Change your eating habits today to protect your health and your family's!